Radish Top Pesto: Radish top greens are rich in gut supporting fibre and many nutrients including vitamin C, vitamin A, magnesium, calcium, iron, and phosphorus. 70g radish tops (1 large bunch) washed and drained. 1 cup (30g) spinach 1/2 clove garlic minced 1/4 cup sunflower seeds dry roasted in the oven. 3 tbsp olive oil […]
Radishes are rich in many nutrients including vitamin A, C, folate, choline, B-6, manganese, and potassium. They are usually eaten raw, and offer a nice peppery crunch, but can also be roasted and fermented. This pickle offers a nice alternative, and is a great way to extend the life of radishes, as can be stored […]
Probiotic-Rich Fermented Beets Fermenting veggies is great for your gut and will keep your good bacteria levels topped up and your immune system strong. Ingredients: 1 x 500ml sterilised glass jar-kilner or any recycled jar will do. 2-3 medium sized beetroot. Candied stripy beetroot look very beautiful if you can find this or grow your […]
You may have enjoyed lovely Vietnamese rice paper rolls with fragrant chicken or prawns with fresh herbs, or Thai style lettuce cups with chicken or pork….well this is our take on these dishes, using lovely British grown veg. They can be served hot or cold, and are so delicious, you can easily forget they’re healthy! […]