Radish Top Pesto:
Radish top greens are rich in gut supporting fibre and many nutrients including vitamin C, vitamin A, magnesium, calcium, iron, and phosphorus.
70g radish tops (1 large bunch) washed and drained.
1 cup (30g) spinach
1/2 clove garlic minced
1/4 cup sunflower seeds dry roasted in the oven.
3 tbsp olive oil
1 tbsp lemon juice or apple cider vinegar
Salt and pepper to taste
Lemon zest (1/4 lemon)
Place all ingredients into a food processor and blend until smooth or pulse blend for a more textured pesto.
Place in a sealed jar and store for up to a week in the refrigerator.
We can’t travel the world at the moment, but we can take our tastebuds around the world, and this Turkish inspired bread is really simple to make and so delicious! This is our take on a Turkish Gozleme style bread, with wonderful British Leeks adding a great oniony flavour, as well as being a great
A warm salad, celebrating wonderful seasonal winter vegetables, accompanied with the addition of tangy satsuma. Leeks make a great warm salad, and using the stem of the leek in the salad, and the leaves in the salsa verde mean every part of the leek is used. A light and refreshing salad, for the warmer months.
Courgette, Cucumber, Pea & Mint Soup This is a beautiful green summer soup that can be eaten hot or cold and uses vegetables and herbs that are at their best in the summer months. Ingredients: 2 tbsp olive oil or butter 2 courgettes, roughly chopped 1 homegrown mini cucumber 1 cup frozen peas
Cherry Bars Sweet cherries are available from May to August in the UK so make the most out of them during these months. They are believed to be one of the most energy boosting fruits! They are also rich in antioxidants, are a good anti-inflammatory and contain melatonin, which can help treat insomnia.
Learn all about how to make delicious gut friendly fermented foods safely in your own home. Cook along with us in this online event.