Courgette Zoodle Salad with radish top pesto. (Serves 2)   Courgette Zoodle Salad Ingredients:   2 medium courgettes 1 vine of tomatoes 6 Radish (sliced) Seasonal salad leaves + flowers (pea shoots, beet leaves, nasturtium) Black onion seeds Lemon zest   Radish Top Pesto: 70g radish tops (1 large bunch) washed and drained 1 cup […]

This colourful salad is perfect for a spring or summer day. The pickled vegetables are refreshing and tangy and the pesto brings the whole dish together, making it the ultimate salad for a hot day. Servings: 2 Ingredients FOR THE PICKLE 150g meaty mushrooms, sliced or whole if they are small 120g carrots 150g courgette, […]

White potatoes are totally underestimated in terms of their nutritional value! They are a great source of vitamin B6, fibre and magnesium, and high in Vitamin C.  This green salad version makes a nice change from the conventional potato salad, and provides a refreshing summer healthy meal. Servings: 2   INGREDIENTS   400g potatoes, peeled […]

This salad is naturally gluten free and packed with protein and antioxidants. A great addition to a summer evening!   Servings: 2   Ingredients   1 cup buckwheat grouts (raw or toasted)   FOR THE TZATZIKI   ½ cup plant based yoghurt 1 clove garlic ¼ tsp cumin, freshly ground ¼ cucumber, small cubed Herbs […]